Medical and dental procedures before crisis – take care of your health when access to doctors will be limited.
First aid, weapons handling, survival techniques – key survival competencies.
Emotional control and panic avoidance – mindset is often more important than equipment.
Building local support networks – when state systems fail, community matters.
Documents, radio, first aid kit, food, powerbank – ready to grab at any moment.
Vehicle equipment for traffic jams and overnight stays: thermal blankets, fuel, tools, water.
Items carried daily: flashlight, multitool, mini first-aid kit.
Cash in hard currencies (USD, EUR, CHF), gold, foreign bank account.
Standard: 8 liters/person/day. Methods: PET bottles, canisters, rainwater tanks.
Gravity filters, filter bottles, chlorine dioxide tablets.
Long-term products: cereals, honey, rice, canned goods – min. 2500 kcal/day.
Digitization of property deeds, insurance, diplomas – encrypted storage.
Recognizing air raid alarm – modulated siren sound for 60 seconds.
Battery radio (shortwave/longwave), RCB Alerts, RSO application.
How to verify news and not fall for enemy's emotional manipulation.
ZUPA principle and 4U protocol – action algorithms in critical moments.
When to stay home and when to leave the city – decision tree.
Behavior during rocket attack – go below ground level.
Chemical, biological, nuclear attack – sealing, decontamination.
Alternative heating, LED lighting, powerbanks, autonomy.
Behavior during occupation – stay calm, avoid provocation and documentation.
This section contains materials about communication during crisis situations. Recognizing alarm signals, reliable information sources, and news verification methods.
Battery radio, RCB Alert, and RSO app – how to filter information.
Information as a weapon – how to recognize manipulation and protect your mind.